Heart Rate Variability: Build Muscle Faster by Watching Your Heart

Heart Rate Variability: Build Muscle Faster by Watching Your Heart

Heart Rate Variability: Build Muscle Faster by Watching Your Heart

Here’s an interesting fact. Millisecond changes in your heart rate between beats can determine if you will perform well in your next workout, grow from your last workout, if you will get sick or not and even how well you’ll lay the pipe…… What is this mystical, scientific phenomenon […]

In the news