Follow your heart to better recovery

Follow your heart to better recovery

Follow your heart to better recovery

Analyzing power files doesn’t make you faster. Training Stress Score (TSS) and Training Stress Balance (TSB) charts cannot say for certain whether you should go hard tomorrow or not. And a simple heart rate monitor won’t tell you when you are sick until it’s too late. But heart rate variability, or HRV for short — that’s a metric that could well be useful.

Follow your heart to better recovery

 

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